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Flow Framework

Define your purpose

The Flow Framework is a method of categorizing everything in your life, determining your purpose and vision, aligning all of your actions with your deepest values, and setting your goals across a realistic and motivating timeline.

This is for you if...

You want to...

You want to live your life with more purpose and fulfillment

You are...

You are experiencing a major life change, or are at a new stage in life and need to pause and reassess so that you can be more intentional with the direction you want to take

You have...

You have multiple goals, dreams and projects and you would benefit from having a framework that visually shows you that it is all possible

You want to be...

You want to be high achieving across several areas of your life or business while maintaining balance

How it works

Over our 4 weeks together, I will facilitate discussions on your life where we assess your wants, address your needs, identify blocks and create a framework for achieving your goals. You will get a compassionate ear and a steady guide that gives you space to tap into your deepest values.

By the end of this program, you will receive your own highly personalized Flow Framework that will help you organize everything in your life and define a vision of the life you want and deserve.

How you will benefit

  • Our sessions together will allow you to analyze your past, make connections to your present and build towards your future
  • You will have a powerful document that clearly shows you how you can achieve all of your goals throughout your lifetime
  • You will have a framework for achieving greatness across many areas of your life
  • You will know what your purpose is, find direction, align all of your actions and find more fulfillment
  • You will be able to live your life more holistically
  • You will be able to see your entire life in context
  • You can see how multiple goals and areas of your life fit together
  • You will be able to analyze and optimize how you are spending your time
  • Not only will you be “unstuck” – you will also be energized, invigorated and motivated to accomplish all of your goals because they will have clarity, direction and structure

What is included

4 weekly 1-hour live sessions

4 personalized exercises

4 progress reviews

4 weeks of email support

A personalized Flow Framework

Comprehensive support for all life areas covered

Personalized attention from an expert productivity and development coach

Purchase the
Flow Framework
Coaching Package

Total Investment: $599

for a 4-week program

Flowtion

Create the Ultimate Productivity System

Flowtion is a systematic solution that addresses any pain points in your workflow, helps you gain control of all your tasks, optimize your processes and create the ultimate productivity system.

This is for you if...

You are managing...

You are managing multiple people or projects and need help staying on top of everything

You have...

You have a To-Do list that is overwhelming or out of control

Your tasks...

Your tasks and requests come from numerous sources (emails, meetings, phone calls, etc.) and you’re inputting all of your tasks and notes into multiple place

You are...

You are losing track of tasks, missing deadlines, unable to delegate and stressing out

How it works

During each session, we will assess your current work environment and your working style, and develop a system that works best for you and your needs. Between sessions, I will work on creating a digital structure for your system and you will be guided to work on processing all of your tasks within the system.

By the end of this program, you will have a productivity system that is comprehensive, highly tailored to your needs and will allow you to operate in a state of flow.

How you will benefit

  • Have all of your tasks in one place and trust that the system is comprehensive enough to capture it all
  • Easily organize tasks by category, priority and size
  • Simplify and gain control of your calendar
  • Be able to delegate smaller tasks quickly & easily
  • Free up space in your schedule and mind for higher, more impactful work
  • Have more energy to do more creative tasks
  • Learn how to set boundaries that protect your time and energy so that you can more focused time executing tasks, while still being available to your team
  • This program is not about increasing productivity for productivity’s sake. It is about pausing, assessing, re-organizing, gaining control, and operating in a state of flow.
  • It is an investment that will positively and powerfully impact your work and your career for years to come.

What is included

6 weekly 1-hour live sessions

6 personalized exercises

6 progress reviews

6 weeks of email support

A personalized Workflow Analysis

Comprehensive support for all life areas covered

Personalized attention from an expert productivity and development coach

Purchase the Flowtion
Coaching Package

Total Investment: $1199

for an 8-week program

Agile Lifestyle

Get Unstuck & Accomplish your Goals

This is a 12-week purpose, productivity and accountability program that utilizes Lean Values, Agile Principles, GTD Philosophy and Scrum methodology to achieve your goals.

This is for you if...

You need...

You need support in any of these major areas of your life: Finances, Home, Health, Relationships, Personal Development, Passions, Mission, Organization

You have...

You have many goals and ambitions but you are feeling overwhelmed and have no idea where to start so you want an objective, caring person to help you gain some clarity and figure it out

You may know...

You may know what to do, but you are feeling stuck and you want someone to hold you accountable so that you can take that first step and get those projects done

You have some...

You have some direction and you’re starting to build the infrastructure for finishing numerous projects that you have started, but you still need a formalized process to solidify the systems in your life so you can finally achieve your goals

How it works

Agile and Lean are both collections of values and principles guiding software development, and have recently transformed the world of knowledge work and management. Scrum and Kanban are methodologies for project management that employ agile and lean principles.

My program takes the best practices from all of these methodologies and powerfully applies them to personal productivity AND achievement.
It combines three of my programs and is intricately designed to build upon each skill:
Purpose: define your mission and vision
Productivity: build the infrastructure
Accountability: take action

By the end of this program, you will receive your own highly personalized Flow Framework that will help you organize everything in your life and define a vision of the life you want and deserve.

How you will benefit

  • All the major areas of your life will be accounted for, organized and systematized
  • You will have more time, energy and space for things that bring you JOY
  • You will finally accomplish a big project that you have been feeling stuck on
  • You will level up your organization and execution skills to organize for any professional or personal project

What is included

4 weekly 1-hour live sessions

4 personalized exercises

4 progress reviews

4 weeks of email support

A personalized Flow Framework

A personalized Workflow Analysis

Comprehensive support for all life areas covered

Personalized attention from an expert productivity and development coach

Purchase the
Agile Lifestyle
Coaching Package

Total Investment: $1799

for a 12-week program

Group Coaching

Accomplish your Goals while building Community

This is a 12-week group program that focuses on achievement, community building, productivity and accountability.

This is for you if...

You want...

You want laser-focused support for specific areas of your life

A group coaching...

A group coaching program is more fitting for your budget

Your want...

You want community support facilitated by an expert team builder

You want to...

You want to benefit from the wisdom and experiences of other go-getters on their journey

What is included

12 weekly 1-hour live sessions

12 personalized exercises

12 progress reviews

12 weeks of email support

A personalized Flow Framework

Comprehensive support for all life areas covered

Personalized attention from an expert productivity and development coach

Purchase the
Group Coaching Package

Total Investment: $1499

for a 12-week group program

Groups will have 4-6 members

Syren's Spring 2022 Group Coaching Program is now closed.
Sign up below to get on the waitlist for our next session in 2023